What is Trauma Therapy?
Experiencing a traumatic event, no matter how seemingly large or small, leaves an imprint on your life. Sometimes it only takes moments before realizing that you’re not feeling yourself, other times it takes years for symptoms to start kicking in. Trauma therapy teaches you how to cope with the past, deal with your emotions, and grow into a stronger person.
The Symptoms of Trauma?
Symptoms of trauma vary from person to person and depend on the severity of the event. They can appear immediately following the event or arise years later.
Common Symptoms Include:
- Emotional detachment
- Loss of self-esteem
The longer your trauma symptoms go unchecked, the more psychological damage they could cause, so it is important that you seek out professional help as soon as possible. We have many treatments available to help walk you through this traumatic time in your life.
Treatments We Offer Include:
- Group therapy
Group therapy sessions provide you with a chance to connect to other people and talk openly about your experiences and emotions in a safe environment.
- Cognitive behavioral therapy (CBT)
CBT helps you process and evaluate your thoughts and opinions about the trauma and react to them in an appropriate manner.
- Eye movement desensitization and reprocessing (EMDR)
EMDR is a powerful psychotherapy technique that has been very successful in helping people who suffer from severe emotional problems.