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Trauma, addiction and a host of other psychological issues can radically affect a person’s attitude and behavior. Behavior therapy is a form of treatment that focuses on helping you improve your life and heal by changing your behavior. With a change in attitude and behavior, you can learn to engage in healthier activities.

What Is Behavior Therapy?

Behavior therapy is centered around the idea that changes in behavior can produce healthier emotions and increase quality of life. The more positive behaviors you participate in, the better chance you have to overcome negative experiences.

Many people who suffer from addiction, post-traumatic stress, anxiety or other mental disorders struggle to escape a series of negative and even harmful activities. If you struggle with anxiety, you might find it difficult to break out of the cycle of negative thoughts that keep you from engaging with the outside world. Those recovering from addiction might struggle with cravings and the temptation to relapse.

Behavior therapy can help mitigate these symptoms and help you develop new habits and skills that can increase your confidence when facing new activities.

What Does Behavior Therapy Look Like?

Behavior therapy is a collaborative process. Your therapist is there to guide and help you through understanding your behaviors and how they impact your life.

As part of this process, there are several methods for identifying and adjusting behavior: self-monitoring, scheduling weekly activities, role-playing and behavior modification.

Self-monitoring is the beginning of the process. During this time, you should keep a list of daily activities. When you meet with your therapist, you can discuss your list and identify behaviors that affect your lifestyle. Sometimes, these negative behaviors may not be immediately obvious, but when seen in the context of your daily experience, they may become apparent.

Once you have an idea of what behaviors are causing issues, you can begin working on correcting them. Scheduling new weekly activities can help you develop new habits that can eventually replace negative behaviors.

Role-playing may help you develop new skills and build confidence for entering new situations. Someone who struggles with social anxiety might practice starting conversations. You may participate in a group learning session separate from your one-on-one therapy session in order to learn new coping skills.

Behavior modification consists of rewarding yourself for good behavior. This involves setting goals related to reducing negative behaviors and increasing positive activities. When you accomplish your goal, you reward yourself. This helps reinforce the benefits of positive behavior.

Can Behavior Therapy Help You?

If you are struggling with a specific behavior or problem, behavior therapy may be able to help you overcome it. There is a measure of practicality involved in behavior therapy that may appeal to you. While your conversations with your therapist can be enlightening, the focus is on finding and engaging new, positive behaviors and reducing negative behaviors in your life.

Behavior therapy can be beneficial for those struggling with a host of issues, including:

These issues may be linked to specific thoughts or behaviors in your life. Identifying those behaviors and coming to terms with them is the first step to healing. Behavior therapy can help you overcome negative behaviors and find positive activities, which can lead to a healthier life.

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Behavior Therapy: Healing Through Activity
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