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Embracing Holidays without Relapse

Embracing Holidays without Relapse

The holidays can be a sticky time for people in recovery, for a variety of reasons. Alcohol tends to flow freely at events and old disagreements can make family gatherings awkward or stressful. Successfully navigating family feasts and other stressful events during...
Anxiety Disorder: Symptoms and Treatment

Anxiety Disorder: Symptoms and Treatment

It is normal to feel anxious when we are faced with challenging situations. We may feel anxious about a pending dental appointment or upcoming job reviews, and this type of anxiety goes away once the triggering event has passed. There are other types of anxiety that...