What is Anxiety Therapy?
Living with anxiety can be extremely trying – both emotionally and physically. Taking the reins on your anxiety and learning how to control it is essential to start feeling like yourself again. Anxiety therapy helps you learn how to manage and control your emotions, thoughts, and worries and helps you to create a new “normal” void of those feelings.
When Should I Seek Help?
If your fears or anxieties are interfering with your daily life and you’re experiencing any of the symptoms mentioned, you should seek out help. The sooner you recognize your anxiety symptoms and get professional help, the better your chances of returning to a healthy, happy life.
The Symptoms of Anxiety
As with any condition, the symptoms of anxiety differ considerably from person to person.
Some of Them Include:
- Feeling nervous
- Feeling powerless
- Having a sense of impending danger
- Having an increased heart rate
- Hyperventilating (breathing rapidly)
- Feeling weak or tired
We Have Many Treatments Available to Help Walk You Through Your Anxiety:
- Group Therapy
Group therapy sessions provide you with a chance to connect to other people and talk openly about your experiences and emotions in a safe environment.
- Cognitive behavioral therapy (CBT)
CBT helps you process and evaluate your thoughts and opinions about the trauma and react to them in an appropriate manner.
- Eye movement desensitization and reprocessing (EMDR)
EMDR is a powerful psychotherapy technique that has been very successful in helping people who suffer from severe emotional distress.