There’s no question that recovering from a cocaine addiction is challenging. Between 40 and 60 percent of people with a substance use disorder will relapse after treatment. Cocaine relapse rates are similar to the relapse rates of other chronic diseases like diabetes and hypertension.
Treating a cocaine addiction requires intensive therapies that help you identify and replace self-destructive ways of thinking and behaving. Professional treatment and ongoing support are critical for long-term recovery from a drug addiction. This is particularly true for those with a cocaine addiction, due to the intense cravings and depression that can linger for several months after quitting.
Why Support Groups Are Essential for Long-Term Recovery
Once a treatment program ends, an aftercare plan is set in place. The components of the aftercare plan are designed to build on the momentum and motivation gained in recovery to help prevent relapse. An aftercare plan almost always includes participation in a support group.
Support groups help people enjoy long-term recovery in two ways. First, they provide emotional support and foster a sense of personal responsibility. Secondly, they help reduce stress during challenging times. These are essential benefits that can mean the difference between long-term sobriety and near-immediate relapse. This is especially true for those who have a long history of addiction or who are recovering from a severe addiction.
Support Groups Help in a Number of Ways
People in recovery from any type of addiction often feel isolated, as though no one really understands what they’re going through. And they’re right: Unless you’ve been there, you can’t possibly understand the challenges that come with striving for sobriety, including battling constant cravings and having to learn to live life in a whole new way and with entirely different ways of thinking about almost everything.
A support group helps combat feelings of isolation, which can increase the risk of relapse. Support groups also provide you with the opportunity to develop meaningful relationships with other people in recovery, and they serve as a forum for sharing tips, coping skills and strategies and various resources. Perhaps most importantly, support groups help you stay mindful in recovery, which can vastly improve your chances of long-term success.
Four Effective Support Groups
Not all support groups are alike. Some focus on spirituality, while others focus on science. Some are specific to a particular drug, while others support any type of addiction. Following are five high-quality support groups that are appropriate for someone recovering from a cocaine addiction.
Narcotics Anonymous and Cocaine Anonymous
Twelve-step support groups help you systematically improve your life. They help you maintain motivation, momentum and mindfulness in recovery. Narcotics Anonymous and Cocaine Anonymous are two 12-step support groups that have a huge number of chapters and offer daily meetings across the country and online.
SOS: Secular Organizations for Sobriety
Secular Organizations for Sobriety, or SOS, is a science-based support group that draws on each individual’s inner strengths to recover from an addiction. Its approach to recovery is one of self-empowerment rather than admitting helplessness.
Dual Recovery Anonymous
If you have a co-occurring mental illness like anxiety or depression that accompanies your addiction, you might consider Dual Recovery Anonymous, which is devoted to the variety of issues faced by people who have a dual diagnosis. Dual Recovery Anonymous is a 12-step program that focuses on sharing strategies and building relationships.
Regardless of which program you choose, attending on a regular basis, engaging fully during group meetings and getting involved in your support group community will ensure you get the best possible benefits and the highest level of support as you work toward long-term sobriety.
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