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Don Miguel Ruiz’s Four Agreements

Don Miguel Ruiz’s Four Agreements

by Phong Dao To get Monk’d, we must continue to evolve our spirit. We must allow ourselves to rest, rejuvenate and dream. We must give ourselves the opportunities to clear our minds and and bodies of unwanted toxins. Internal and external strength coincide with each...
Superfood: The Fig

Superfood: The Fig

by Phong Dao When most of us think of figs, we think of the old school Fig Newtons. These are tasty lil’ cookies that are both chewy with a seedy crunch. This fruit is often overlooked as a healthy, vitamin and mineral filled treat in our healthy diets. Native to...