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Common Symptoms Leading to Relapse

Common Symptoms Leading to Relapse

Written by Phong Dao Originally appeared on monkme.com Common Symptoms Leading to Relapse The game of sobriety is not always an easy one. There are some bumps along the road and plenty of obstacles. Though relapses can be a part of your journey, it doesn’t mean you...
Monk’d Tips for Stress Free Driving

Monk’d Tips for Stress Free Driving

Spend a good majority of time in your car? Facing traffic, smog, and unbearable temperatures? I am sure you see all those rude and accident prone drivers chirping away on their cell phones. Your blood boils. Tempers lash. You feel like screaming, yelling and honking...
5 Monk Actions to Stay Motivated

5 Monk Actions to Stay Motivated

Written by Phong Dao Originally published at www.monkme.com We all have dreams and goals. On our good days, we are inspired to create change, art, or new lifestyles. From dieting to saving the world, our aspirations give us direction and hope for a different way of...
Don Miguel Ruiz’s Four Agreements

Don Miguel Ruiz’s Four Agreements

by Phong Dao To get Monk’d, we must continue to evolve our spirit. We must allow ourselves to rest, rejuvenate and dream. We must give ourselves the opportunities to clear our minds and and bodies of unwanted toxins. Internal and external strength coincide with each...
Superfood: The Fig

Superfood: The Fig

by Phong Dao When most of us think of figs, we think of the old school Fig Newtons. These are tasty lil’ cookies that are both chewy with a seedy crunch. This fruit is often overlooked as a healthy, vitamin and mineral filled treat in our healthy diets. Native to...