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Biofeedback Therapy Benefits: How Effective is it?

Biofeedback Therapy Benefits: How Effective is it?

When you shake hands with someone, you’re performing a voluntary bodily function. You’ve consciously decided on a movement and willfully moved your muscles. Many bodily functions are not consciously performed but are instead controlled by your autonomic...
Monk’d Tips for Stress Free Driving

Monk’d Tips for Stress Free Driving

Spend a good majority of time in your car? Facing traffic, smog, and unbearable temperatures? I am sure you see all those rude and accident prone drivers chirping away on their cell phones. Your blood boils. Tempers lash. You feel like screaming, yelling and honking...