When you endure trauma, the physical and emotional effects can be substantial. Anxiety, stress, depression and other mental disorders may follow, igniting negative activities in your life. Once you recognize these symptoms and seek treatment, you can find ways to cope with them. But what happens after you finish treatment?
Finishing Trauma Treatment
Whether you undergo cognitive-behavioral therapy, EMDR or engage in group therapy sessions, you can learn to cope with and overcome trauma. With determination and the help of a trained therapist, you can help your brain to heal from the effects of trauma.
Once the nightmares have receded, the anxiety has lessened or your depression has lifted, organized therapy has helped you to heal. You put in the time and effort, engaged the traumatic experiences that impacted your life and learned to cope with them. Now it’s time to move forward.
What Do You Do After Treatment?
Those traumatic experiences will always be part of your life. But after treatment, they’ve become part of who you are and not something that controls you. To continue healing, there are some things you can do outside of professional therapy.
Food can be an important aspect of aftercare because what you eat can make an impact on your mood and outlook. Eating a balanced diet provides your body with the nutrients it requires to maintain good physical and mental health.
Exercise can also be beneficial for post-treatment care. Activities like walking or running can help you focus on your body’s rhythms. More intensive workouts, such as boxing or rock climbing, require attention to how your body moves. Exercise also releases endorphins that can help improve your mood.
Developing good sleep habits can help you maintain positivity and not slip into irritability, frustration or depression. Not only is the amount of sleep you get important, but when you go to sleep also has an impact. Finding and sticking to a sleep cycle can help you achieve better rest.
Meditation can also be useful in your post-treatment life. Many people believe meditation means emptying your mind of all thoughts, but meditation actually involves spending a period of time in focused concentration. This focus is often based around following a breathing routine. Practicing meditation can help you be mindful of the moment and not worry about the stresses of life.
Getting involved with a support group can also be helpful after treatment. Whatever trauma you suffered, there may be a support group that can help you. Spending time with others who have experienced similar trauma can provide you with insights into how others have coped with life after treatment. It’s important for you to know that you aren’t alone, especially after treatment.
You can also continue working on the coping skills you may have learned in therapy. Yoga can be an excellent form of exercise and meditation that can help you become more in touch with your body.
Writing can be another activity that may be beneficial. Keeping a journal and writing about your trauma and the feelings that spring from that can help you continue to cope. Writing can be an incredibly freeing process.
Living Life After Trauma in Aftercare
Trauma stays with you. Therapy and treatment are designed to help you cope with the immediate effects of your trauma, but further care is important after treatment is completed. By taking care of yourself, you can continue on the path of recovery.
Give us a call or come visit our Detox Treatment Center In Los Angles California